A Taste of Hawaiʻi

You can learn a great deal about the culture and heritage of a new travel destination from the food locals are eating. A state or country’s cuisine is often inspired by the people who inhabit it, those who pour their hearts and souls into the land and shape the way it’s perceived. And as one of the most diverse melting pots in the world, Hawaiʻi boasts a gourmet spread of unique delicacies influenced by Hawaiian, Japanese, Chinese, Korean, Filipino and Portuguese cultures, just to name a few.
Hawaiian food
Authentic Hawaiian food is flavorful, colorful and oh so delicious!

If you’re a first-time Hawaiʻi visitor, you may be a little confused—and possibly turned off—by the abundance of unfamiliar, colorful foods with names you’ve never heard of before. Here’s a breakdown of the local staples you’ll find at most Hawaiian food restaurants around the islands.

What is...

Kalua Pig?
Translated as “to bake in an underground oven,” kalua was once the traditional cooking method in Hawaiʻi, and is still employed today by some lūʻau around the islands. To make kalua pig, a full pig is customarily roasted in an imu, or underground oven, and wrapped in ti leaves while it smokes. You can also make kalua pig with liquid smoke over the stove. Tasty and juicy, salty and smokey, kalua pig is a staple in any Hawaiian mixed plate, and paires well with cabbage and white rice.
Kalua Pig Plate
Your traditional Hawaiian plate looks a little something like this. Photo courtesy of HTA/Tor Johnson.

Lau Lau?
Early Hawaiians also made good use of their imu when making lau lau, another Hawaiian delicacy. Today, lau lau is made of chicken, beef, pork or fish wrapped in bright green luau, or taro leaves and smoked until fresh. Scents and flavors of the luau leaves soak into the center of the lau lau so that when you dip your fork into the pocket, the meats taste salty, smokey and reminiscent of the greens. Eat with a side of poi or lomi salmon! And speaking of lomi salmon…
Lau Lau Plate
Don’t leave Hawaiʻi without sampling lau lau at least once! Photo courtesy of HTA/Mark Kushimi.

Lomi Salmon?
Think pico de gallo, Hawaiian style. Made from the simple ingredients of raw salmon, tomatoes and green and round onions, lomi salmon is a popular Hawaiian side dish that’s served chilled and pairs well with poi. Order any Hawaiian plate on the island, and you’re likely to find it accompanied with a scoop of lomi salmon!
Lomi Salmon
Lomi salmon is the ultimate Hawaiian “side dish.”

Chicken Long Rice?
Despite its name, chicken long rice doesn’t actually contain any rice. Instead, this Hawaiian staple features Chinese bean-thread, or cellophane, noodles that are soaked in a rich chicken broth and seasoned with ginger, garlic, onions and soy sauce. Add moist, shredded chicken into the mix, and you have a warm and delicious side dish to accompany your Hawaiian plate.

From its bizarrely purple color to its loose, paste-like texture, poi is a local dish that’s often dismissed by visitors and locals alike. Poi is certainly an acquired taste, but don’t let its strange features discourage you from sampling it at least once. Made from the Hawaiian taro plant, poi is served either fresh and sweet or fermented and sour. Just as people have their taste preferences, so too do they have their desired consistencies. Poi aficionados use the “finger” test, using one, two or three fingers to indicate the ease of scooping a mouthful of poi. Sample poi with lomi salmon, soy sauce, salted fish or on its own. Looking for an ancient Hawaiian experience? Check out a poi-pounding demo at cultural centers, museums and lūʻau around the islands!

So the next time you have the opportunity to sample one of these island delicacies, don’t say no—you never know what your next favorite food will be until you try!

Happy adventuring (and eating)!

Back to Blog


Post a comment

Plan Your Trip

Book Your Vacation

Book Your Vacation

Plan your own idyllic getaway with the Hawaii travel experts. Our partner, Pleasant Holidays, has created unforgettable vacations to the Hawaiian Islands for more than half a century, and can help you with all your travel arrangements.

Book now

Book Your Activities

Experience Your Hawaii

Enhance your vacation with activities and experience the very best of the islands. From helicopter flights to snorkeling adventures, from luaus to eco-tours, Pleasant Activities has hundreds of engaging activities that will catch your fancy.

Book now!

Follow Us

Follow Hawaii's #1 visitor guide magazine for the latest happenings! Hashtag #thisweekhawaii to be featured on our page!

Follow Us On Instagram Follow Us On Facebook